From Soil to Cell
From Soil to Cell: Using Food as MedicineMonday, July 13th5:30-6:30pm What if every bite of food was sending information to your body? In this eye-opening class, you’ll learn how food affects everything from your energy, digestion, hormones, inflammation, and immune system to your mood and long-t...
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Morning Movement
Ease into your day with gentle stretching, breath-focused movement, and mindful mobility. The class gradually builds in pace and energy, blending elements of yoga, tai chi inspired flow, and light dynamic movement. You'll leave feeling loose, awake, and ready to step into the rest of your day. I...
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Morning Strength
Start your day by building strength and energy through simple, effective movement. This class uses body weight and light weights in a variety of circuit style exercises designed to work the whole body. Movements focus on building strength, stability, and endurance while keeping the pace engaging ...
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Slow Flow
Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind. All Levels/Beginner FriendlyD...
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Yoga Barre
Discover the perfect balance of strength, grace, and mindful movement in Yoga Barre. This low-impact, full-body workout combines the flexibility and breath-centered focus of yoga with the muscle-toning, posture-enhancing benefits of barre. Class flows between yoga-inspired stretches, balance work...
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Yin
Breathe | Stretch | Meditate: A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down...
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Strength & Stretch
Strength & Stretch follows a specific sequence of postures helping to build strength, flexibility, mobility, balance and overall well-being. We will be focusing on foundational postures and building a solid base for more advanced practices. This class includes Sun Salutations A & B, standing pose...
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Energetic Pilates
Build strength, stamina, and confidence in this fast-paced, full-body Pilates class designed for advanced beginners to intermediate movers. Energetic Pilates with Brandi builds upon foundational mat work while incorporating the Pilates ring and wall for added challenge, support, and variety. Expe...
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Mellow Pilates
Slow down and move with intention in this gentle, beginner-friendly Pilates class designed to support ease, awareness, and mindful strength. Mellow Pilates with Brandi focuses on slow, controlled movements and smooth flow progressions using the mat, wall, and Pilates ring for added support and st...
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Strength
Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better. All Levels/Beginner FriendlyDuration: 45 minutes COST: Drop-I...
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Chair Yoga
A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation. All Le...
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Qigong
Discover the gentle art of Qigong, a moving meditation practice that combines mindful movement, breath awareness, and focused intention to cultivate balance, vitality, and inner calm. Through slow, flowing sequences and simple standing exercises, you'll learn to release tension, improve circulati...
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Flexibility
A dynamic, low-impact class designed to improve your range of motion, release muscle tension, and enhance joint mobility. This 45-minute session combines deep static stretching, dynamic movement, and myofascial release to help you move better, prevent injury, and recover faster. All Levels/Beginn...
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Yoga & Sound
Rest in the warm glow of the candlelight and melt into each YIN or Restorative inspired yoga pose as the soothing sounds and vibrations guide you deeper into a state of calm for the body, mind and soul. It’s a great way to quiet the mind, increase body awareness, improve flexibility and release t...
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Singing Bowl Meditation
Calm the mind, body and soul with the soothing sounds and vibrations of Quartz Crystal singing bowls and Tibetan singing bowls. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down c...
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Sound Bath
Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound. Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding...
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Holistic Wellness Appointment
Holistic Wellness with Beth. Appointments available 7 days a week! In-Studio or On-Location. Call for Appointment (989)459-5282. Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also avai...
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60 min
Private Sound Bath for 2
Enjoy a unique sound bath experience for 2 guests at The Treehouse. Perfect for any special occasion, celebration, anniversary or date night! 75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound Pricing: Cost: $88Cacao Ceremony add-...
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Private Group Sound Bath Session
Looking for a unique way to celebrate a special occasion with your closest family and friends? Book a private group sound bath with Beth at The Treehouse! Birthday parties - Celebrations - Team building for your employees - Retreats - Girls Weekend - Friends Weekend Enjoy a 75 minute, in-studio s...
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60 min
Private Yoga Session
Private In-Studio Yoga SessionIndividual or GroupCALL TO BOOK:(989)459-5282Would you like a little more guidance for your yoga practice, to help improve the safety of your practice? Or want to feel more confident in transitions between poses? This is a GREAT option for you. With a private yoga se...
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Doula Consultation
Prenatal | Labor | PostpartumA Doula provides support during your pregnancy, labor, and postpartum journey. To see if a Doula is the right fit for you and your growing family BOOK your FREE CONSULTATION to meet in-person at the studio or a phone conversation with our trained Birth & Postpartum Do...
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60 min
Childbirth Class
Prepare for a confident, empowered birth with our 2-Day Childbirth Education Class designed for the expectant person and their support partner. Course Overview This comprehensive, evidence-based series translates the core principles of labor and birth into practical tools for your labor and beyon...
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Prenatal Home Session
Prenatal Birth Doula Services in the comfort of your own home. Call Beth for more information (989)459-5282
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90 min
Private Reiki Session
Reiki is a Japanese healing technique that promotes relaxation and is offered through light, non-invasive touch. Reiki can ease tension and stress and help support the body to facilitate an environment for self healing on all levels – physical, mental, spiritual and emotional.You have the option ...
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30 Minute - Holistic Wellness Appointment
30 Minutes - Holistic Wellness Appointment with Beth. Call to Book (989)459-5282. Appointments available 7 days a week! Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also available as ...
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30 min
60 Minutes - Holistic Wellness Appointment
60 Minutes - Holistic Wellness Appointment with Beth. Call to Book (989)459-5282. Appointments available 7 days a week! Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also available as ...
Learn More →Appointment
60 min
90 Minute - Holistic Wellness Appointment
90 Minutes - Holistic Wellness Appointment with Beth. Call to Book (989)459-5282. Appointments available 7 days a week! Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also available as ...
Learn More →Appointment
90 min
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