Sourdough Workshop
Sourdough Workshop with Booms Bread Barn Sunday, Oct. 25th @ 2pmJoin Leandra from Booms Bread Barn to learn sourdough basics including sourdough terminology, starter maintenance, making bread, stretch and folds, cold proof, baking, tips & more! There will be a hands-on portion to include stretch ...
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Herbal Harmony
🍂🌿 HERBAL HARMONY: An Herbal Wellness Retreat 🌿🍂with Balanced Living by Amber Ready to embrace the season with a little more intention, nourishment, and natural wellness? 🤎 Join us at The Treehouse Yoga & Wellness for a cozy, hands-on Herbal Make & Take Wellness Retreat focused on winter wellness...
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Chakra Balancing
Open and balance your energy centers with movement, breath, intuitive dance, affirmations, and the soothing sounds of the singing bowls. Afterwards, stick around and enjoy a warm cup of grounding tea. Limited gravity chairs available for those unable to lie down comfortably on a mat. All Levels/B...
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Yoga & Sound
Rest in the warm glow of the candlelight and melt into each YIN or Restorative inspired yoga pose as the soothing sounds and vibrations guide you deeper into a state of calm for the body, mind and soul. It’s a great way to quiet the mind, increase body awareness, improve flexibility and release t...
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Morning Movement
Ease into your day with gentle stretching, breath-focused movement, and mindful mobility. The class gradually builds in pace and energy, blending elements of yoga, tai chi inspired flow, and light dynamic movement. You'll leave feeling loose, awake, and ready to step into the rest of your day. I...
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Yoga Flow
Students will focus on linking conscious breath with mindful flow as you move through a series of movements that are linked together. Build strength, flexibility and concentration while cleansing the body and calming the mind. Yoga experience recommended. Duration: 45 minutes COST: Drop-In Rate...
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Step
Step aerobics is an energetic, full-body cardio workout. In-Studio or Zoom All Levels/Beginner FriendlyDuration: 45 minutes COST: Drop-In Rate: $15 Treehouse Unlimited Membership accepted. Multi-class passes accepted. ELIGIBLE IN-STUDIO: Silver Sneakers | Renew Active | Silver & Fit | Prime | Act...
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Slow Flow
Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind. All Levels/Beginner FriendlyD...
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Energetic Pilates
Build strength, stamina, and confidence in this fast-paced, full-body Pilates class designed for advanced beginners to intermediate movers. Energetic Pilates with Brandi builds upon foundational mat work while incorporating the Pilates ring and wall for added challenge, support, and variety. Expe...
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Morning Strength
Start your day by building strength and energy through simple, effective movement. This class uses body weight and light weights in a variety of circuit style exercises designed to work the whole body. Movements focus on building strength, stability, and endurance while keeping the pace engaging ...
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Yoga Barre
Discover the perfect balance of strength, grace, and mindful movement in Yoga Barre. This low-impact, full-body workout combines the flexibility and breath-centered focus of yoga with the muscle-toning, posture-enhancing benefits of barre. Class flows between yoga-inspired stretches, balance work...
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Play Dates with Liz
“Play Dates” with Liz are rotating workshops for adults where we learn something and practice something. Each session explores different real life wellness topics from nervous system regulation to boundaries, self-trust, and stress support. We’ll spend time learning, conversing, reflecting, and p...
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Midweek Pause
The week can feel like a whirlwind... work, family, errands, responsibilities, and everything in between. Midweek Pause is your invitation to step out of the chaos and simply breathe. Each Wednesday evening, we’ll explore a different mindfulness or meditation technique designed to help you slow d...
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Chair Yoga
A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation. All Le...
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Mellow Pilates
Slow down and move with intention in this gentle, beginner-friendly Pilates class designed to support ease, awareness, and mindful strength. Mellow Pilates with Brandi focuses on slow, controlled movements and smooth flow progressions using the mat, wall, and Pilates ring for added support and st...
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Flexibility
A dynamic, low-impact class designed to improve your range of motion, release muscle tension, and enhance joint mobility. This 45-minute session combines deep static stretching, dynamic movement, and myofascial release to help you move better, prevent injury, and recover faster. All Levels/Beginn...
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Ashtanga
Ashtanga yoga follows a specific sequence of postures helping to build strength, flexibility, balance and overall well-being. We will be practicing a modified Ashtanga Short-Form series which is a shorter, introductory sequence of the Ashtanga Primary series, focusing on the foundational postures...
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Power Vinyasa
This dynamic and energizing practice will challenge your body and mind with a faster-paced flow, building strength, stamina, and flexibility. You'll move through a series of dynamic sequences and postures, synced with your breath, that will ignite your inner fire and leave you feeling invigorated...
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Sound Bath
Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound. Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding...
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Holistic Wellness Appointment
Holistic Wellness with Beth. Appointments available 7 days a week! In-Studio or On-Location. Call for Appointment (989)459-5282. Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also avai...
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60 min
Private Group Sound Bath Session
Looking for a unique way to celebrate a special occasion with your closest family and friends? Book a private group sound bath with Beth at The Treehouse! Birthday parties - Celebrations - Team building for your employees - Retreats - Girls Weekend - Friends Weekend Enjoy a 75 minute, in-studio s...
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60 min
Doula Consultation
Prenatal | Labor | PostpartumA Doula provides support during your pregnancy, labor, and postpartum journey. To see if a Doula is the right fit for you and your growing family BOOK your FREE CONSULTATION to meet in-person at the studio or a phone conversation with our trained Birth & Postpartum Do...
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60 min
Childbirth Class
Prepare for a confident, empowered birth with our 2-Day Childbirth Education Class designed for the expectant person and their support partner. Course Overview This comprehensive, evidence-based series translates the core principles of labor and birth into practical tools for your labor and beyon...
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