4-Week Prenatal Yoga Series | Thursdays | May 7th-May 28 | 7-8pm Prenatal yoga is a gentle and supportive practice designed to nurture both you and your growing baby throughout pregnancy. These classes focus on building strength, increasing flexibility, and cultivating mindfulness as your body ch...

What if everything you thought you knew about healing wasn’t the full story? In this eye-opening class, we’ll explore the forgotten origins of natural medicine and the rich history behind Naturopathy — a system of healing that once stood at the forefront of healthcare before being gradually pushe...

Designed specifically for moms feeling overwhelmed, exhausted, or stretched thin. This gentle practice blends mindful movement, deep stretching, and calming breathwork to help release tension and reset your nervous system. Expect a supportive, judgment-free environment where you can show up exact...

Start your weekend with a Friday morning yoga class in nature! Join us for a gentle yoga class to recharge and reconnect with nature. Suitable for all levels. Bring your mat, towel, water bottle and wear comfortable clothing. Don't have a mat? We have some to share! Classes led by certified yoga ...

Mini Wellness Retreat in Port Austin. Join us for a peaceful morning of mindful guided hiking through wooded trails with the Japanese practice of Shinrin-Yoku (Forest Bathing), meditation atop the dunes, and a gentle yoga flow on the beach ending with a sound-guided savasana along the tranquil sh...

“Play Dates” with Liz are weekly rotating workshops for adults where we learn something and practice something. Each session explores different real life wellness topics from nervous system regulation to boundaries, self-trust, and stress support. We’ll spend time learning, conversing, reflecting...

Ease into your day with gentle stretching, breath-focused movement, and mindful mobility. The class gradually builds in pace and energy, blending elements of yoga, tai chi inspired flow, and light dynamic movement.  You'll leave feeling loose, awake, and ready to step into the rest of your day. I...

Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better. All Levels/Beginner FriendlyDuration: 45 minutes COST: Drop-I...

Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind. All Levels/Beginner FriendlyD...

Build strength, stamina, and confidence in this fast-paced, full-body Pilates class designed for advanced beginners to intermediate movers. Energetic Pilates with Brandi builds upon foundational mat work while incorporating the Pilates ring and wall for added challenge, support, and variety. Expe...

Start your day by building strength and energy through simple, effective movement. This class uses body weight and light weights in a variety of circuit style exercises designed to work the whole body. Movements focus on building strength, stability, and endurance while keeping the pace engaging ...

A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation. All Le...

Breathe | Stretch | Meditate: A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down...

Rest in the warm glow of the candlelight and melt into each YIN or Restorative inspired yoga pose as the soothing sounds and vibrations guide you deeper into a state of calm for the body, mind and soul. It’s a great way to quiet the mind, increase body awareness, improve flexibility and release t...

Slow down and move with intention in this gentle, beginner-friendly Pilates class designed to support ease, awareness, and mindful strength. Mellow Pilates with Brandi focuses on slow, controlled movements and smooth flow progressions using the mat, wall, and Pilates ring for added support and st...

Strength & Stretch follows a specific sequence of postures helping to build strength, flexibility, mobility, balance and overall well-being. We will be focusing on foundational postures and building a solid base for more advanced practices. This class includes Sun Salutations A & B, standing pose...

Calm the mind, body and soul with the soothing sounds and vibrations of Quartz Crystal singing bowls and Tibetan singing bowls. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down c...

Restorative Yoga is a deeply nurturing and gentle practice designed to support profound relaxation and stress relief. This class invites you to slow down, soften, and fully let go as the nervous system is guided into a state of calm and balance. Through long-held, passive postures you’ll be suppo...

Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound. Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding...

Holistic Wellness with Beth. Appointments available 7 days a week! In-Studio or On-Location. Call for Appointment (989)459-5282. Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also avai...

Enjoy a unique sound bath experience for 2 guests at The Treehouse. Perfect for any special occasion, celebration, anniversary or date night! 75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound Pricing: Cost: $88Cacao Ceremony add-...

Looking for a unique way to celebrate a special occasion with your closest family and friends? Book a private group sound bath with Beth at The Treehouse! Birthday parties - Celebrations - Team building for your employees - Retreats - Girls Weekend - Friends Weekend Enjoy a 75 minute, in-studio s...

Private In-Studio Yoga SessionIndividual or GroupCALL TO BOOK:(989)459-5282Would you like a little more guidance for your yoga practice, to help improve the safety of your practice? Or want to feel more confident in transitions between poses? This is a GREAT option for you. With a private yoga se...

Prenatal | Labor | PostpartumA Doula provides support during your pregnancy, labor, and postpartum journey. To see if a Doula is the right fit for you and your growing family BOOK your FREE CONSULTATION to meet in-person at the studio or a phone conversation with our trained Birth & Postpartum Do...

Reiki is a Japanese healing technique that promotes relaxation and is offered through light, non-invasive touch. Reiki can ease tension and stress and help support the body to facilitate an environment for self healing on all levels – physical, mental, spiritual and emotional.You have the option ...

30 Minutes - Holistic Wellness Appointment with Beth. Call to Book (989)459-5282. Appointments available 7 days a week! Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also available as ...

60 Minutes - Holistic Wellness Appointment with Beth. Call to Book (989)459-5282. Appointments available 7 days a week! Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also available as ...

90 Minutes - Holistic Wellness Appointment with Beth. Call to Book (989)459-5282. Appointments available 7 days a week! Private Yoga Sessions Reiki / Light Touch Energy Healing Sound Healing / Tuning Fork Therapy Reflexology Thai Yoga Bodywork Assisted Stretch Red Light Therapy(also available as ...