Slow down and move with intention in this gentle, beginner-friendly Pilates class designed to support ease, awareness, and mindful strength. Mellow Pilates with Brandi focuses on slow, controlled movements and smooth flow progressions using the mat, wall, and Pilates ring for added support and stability.

With a relaxed pace and mellow music, this class emphasizes proper alignment, breath, and foundational core strength while encouraging a calm, unrushed experience. Perfect for beginners, those returning to movement, or anyone seeking a softer, more grounding Pilates practice.

Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.