Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound.

Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding resonance of the gong anchors the experience, creating space for release, balance, and stillness. Allow the vibrations to wash over you, guiding you into a meditative state where healing and harmony naturally arise. This experience gently supports the body, mind, and spirit, inviting deep relaxation and inner peace.

Thai mats and blankets will be provided. Feel free to bring any additional props for your comfort—such as a small pillow, eye covering, or extra blanket. Limited gravity chairs are available for those who prefer not to lie on a mat.

No meditation experience is necessary—just come as you are and allow the sounds to support your relaxation and healing.

All Levels/Beginner Friendly
Duration: 60 minutes

COST:

• Drop-In Rate: $20
• Treehouse Unlimited Studio Memberships accepted.
• Multi-class passes accepted.
• Not Eligible: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

What's provided:

-Thai Mattress or Yoga Mat to lie down on

-Light Blanket

What to Bring:

-Wear comfy clothing

-Bring a water bottle to stay hydrated

-Feel free to bring any of your own props for your comfort to build your "nest": favorite blanket or pillow, eye covering, etc.

*A limited number of gravity chairs and folding chairs are available for use. Please contact me ahead of time to hold a gravity chair for you.*

**Beth Brilinski is a Certified Meditation Teacher, Vibrational Sound Facilitator, Trauma-informed Certified Yoga Instructor & Reiki Master Practitioner.**

NEED MORE INFO?
Contact Beth at (989)459-5282

*Please refer to the most recent calendar for any schedule changes.

Upcoming Schedule