ASHTANGA
Ashtanga yoga follows a specific sequence of postures helping to build strength, flexibility, balance and overall well-being. We will be practicing the Ashtanga Short Form series which is a shorter, introductory sequence of the Ashtanga Primary series, focusing on the foundational postures and building a solid base for more advanced practices. It includes Sun Salutations, standing poses, and seated postures. Suitable for more experienced students and for those interested in learning a more challenging yoga practice.

BARRE
A low-impact, full-body workout that incorporates elements of ballet, yoga, Pilates, and strength training. It's designed to strengthen and tone muscles, particularly those in the legs, glutes, and core. This class will leave you feeling toned and limber. No experience necessary. All Levels/Beginner & Prenatal Friendly

CHAIR YOGA
A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation. All Levels/Beginner & Prenatal Friendly

CHAKRA FLOW
Flow through a dynamic Vinyasa practice designed to balance and align your seven main chakras. This uplifting class blends mindful movement, breathwork, and intention to clear energy blackages, cultivate inner harmony, and leave you feeling grounded, open and empowered. All Levels/Beginner Friendly

ENERCHI
Meditation in motion: A blend of Tai Chi forms, Qigong exercises, breathwork and meditation to increase strength, improve flexibility, develop an awareness of your body to improve balance and enhance overall well-being. This practice is typically done in a standing position however a chair can be used if needed. (no mat work) All Levels/Beginner & Prenatal Friendly

PILATES
Focuses on strengthening and improving the body's core muscles, flexibility, and posture. It involves a series of controlled movements performed on a mat. All Levels/Beginner Friendly

RESTORATIVE
Restorative yoga is a gentle practice designed to promote deep relaxation and reduce stress. It involves holding passive poses for extended periods — usually 5 to 10 minutes — while using props such as bolsters, blankets, and blocks to provide complete physical support. This practice emphasizes letting go of tension, calming the nervous system, and creating space for the body and mind to fully relax. The stillness and comfort found in each pose encourage a sense of ease, restoration, and inner peace. All Levels/Beginner & Prenatal Friendly

RESTORE
Restore your body and mind with this gentle flow designed to release tension and stress using gentle movement, stretching and breathing, ending with restorative yoga poses to promote deep relaxation. All Levels/Beginner Friendly

SINGING BOWL MEDITATION
Calm the mind, body and soul with the soothing sounds and vibrations of Quartz Crystal singing bowls and Tibetan singing bowls. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down comfortably on a mat. No meditation experience necessary. All Levels/Beginner Friendly

SLOW-FLOW
Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind. (Chair-Friendly Slow-Flow available as well) All Levels/Beginner Friendly

SOUND BATH
Join Beth from Centered By Sound as she guides you into a deep relaxation using sound and vibration to promote self-healing for the body, mind & spirit. Relax to the soothing sounds of crystal singing bowls, Tibetan singing bowls, chimes, drums, wind instruments, string instruments and the grounding effects of the gong. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down comfortably on a mat. No meditation experience necessary.

STRENGTH
Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better. All Levels/Beginner Friendly

VINYIN
Connecting your breath with flowing movements to warm-up and rid your body of excess energy followed by slow, gentle stretching to allow your body and mind to rest. Combines Vinyasa Yoga and Yin Yoga. Basic knowledge of yoga poses & cues is recommended but not required. All Levels/Beginner Friendly

YIN
A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses for 3 - 5 minutes to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down. All Levels/Beginner Friendly