108 Sun Salutations: New Year’s Day Practice
Begin the New Year with intention, devotion, and a powerful reset. In this special New Year’s Day workshop, we’ll move through 108 Sun Salutations. Completed as 9 rounds of 12. We will pause briefly between each set to rest, breathe, and reconnect.
This moving meditation builds heat, clears stagnant energy, and strengthens both body and mind. Each round invites you to release what you’re ready to let go of and welcome what you want to cultivate in the year ahead. Variations and modifications will be offered so you can move at your own pace.
Join us for a grounding, transformative ritual rooted in tradition — an energizing way to step into the new year with clarity, strength, and an open heart.
This practice will take approximately 90 minutes to 2 hours to complete. There will be ample breaks, and as with all yoga you can do this at your own pace.
COST:
- Drop-In Rate: $20
- Treehouse Studio Membership accepted.
- Multi-class passes accepted
NOT ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Join us for connection, nourishment, and shared joy at our Community Potluck! Bring a favorite dish to share — homemade or store-bought, all contributions are welcome. We’ll gather in the studio to enjoy good food, easy conversation, and the simple pleasure of being together. Come build community, meet new faces, and celebrate the warmth that grows when we share a meal. No cost to attend but registration is required.
You’re welcome to offer a donation if you wish, but it is not required.
Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Calm the mind, body and soul with the soothing sounds and vibrations of Quartz Crystal singing bowls and Tibetan singing bowls. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down comfortably on a mat. No meditation experience necessary.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Ashtanga yoga follows a specific sequence of postures helping to build strength, flexibility, balance and overall well-being. We will be practicing the Ashtanga Short Form series which is a shorter, introductory sequence of the Ashtanga Primary series, focusing on the foundational postures and building a solid base for more advanced practices. It includes Sun Salutations, standing poses, and seated postures. Suitable for more experienced students and for those interested in learning a more challenging yoga practice.
All Levels
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Students will focus on linking conscious breath with mindful flow as you move through a series of movements that are linked together. Build strength, flexibility and concentration while cleansing the body and calming the mind.
Yoga experience recommended.
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
This yoga class is instructed by a Physical Therapist. Learn techniques to keep your body moving with ease. The focus is on alignment, breath, balance, strength, flexibility and mobility.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Inspired by Gabrielle Roth’s 5Rhythms, this is not a yoga class - it’s a free-form, moving meditation. Allow yourself to move and be moved. With minimal guidance and maximum freedom, you’re invited to explore your own unique way of dancing. All bodies, all shapes, all sizes are welcome. The only prerequisite is a desire to dance!
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Build strength, stamina, and confidence in this fast-paced, full-body Pilates class designed for advanced beginners to intermediate movers. Energetic Pilates with Brandi builds upon foundational mat work while incorporating the Pilates ring and wall for added challenge, support, and variety.
Expect a quicker tempo and dynamic sequences that emphasize core strength, stability, mobility, and controlled power. Modifications and progressions will be offered, allowing you to deepen your practice as you build endurance and refine technique.
Some Pilates experience is recommended. This class is ideal for those ready to move beyond the basics and elevate their Pilates practice.
Some Pilates experience recommended. Intermediate Level.
Duration: 60 minutes
COST:
Drop-In Rate: $15
Treehouse Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Slow down and move with intention in this gentle, beginner-friendly Pilates class designed to support ease, awareness, and mindful strength. Mellow Pilates with Brandi focuses on slow, controlled movements and smooth flow progressions using the mat, wall, and Pilates ring for added support and stability.
With a relaxed pace and mellow music, this class emphasizes proper alignment, breath, and foundational core strength while encouraging a calm, unrushed experience. Perfect for beginners, those returning to movement, or anyone seeking a softer, more grounding Pilates practice.
Beginner Friendly
Duration: 45 minutes
COST:
Drop-In Rate: $15
Treehouse Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
This dynamic and energizing practice will challenge your body and mind with a faster-paced flow, building strength, stamina, and flexibility. You'll move through a series of dynamic sequences and postures, synced with your breath, that will ignite your inner fire and leave you feeling invigorated and grounded. The teacher will guide you through modifications and variations, so the class is suitable for all levels. Get ready to sweat, breathe, and flow!
All Levels
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Breathe | Stretch | Meditate: A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses for 3 - 5 minutes to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound.
Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding resonance of the gong anchors the experience, creating space for release, balance, and stillness. Allow the vibrations to wash over you, guiding you into a meditative state where healing and harmony naturally arise. This experience gently supports the body, mind, and spirit, inviting deep relaxation and inner peace.
Thai mats and blankets will be provided. Feel free to bring any additional props for your comfort—such as a small pillow, eye covering, or extra blanket. Limited gravity chairs are available for those who prefer not to lie on a mat.
No meditation experience is necessary—just come as you are and allow the sounds to support your relaxation and healing.
All Levels/Beginner Friendly
Duration: 60 minutes
COST:
- Drop-In Rate: $25
- Treehouse Unlimited Studio Memberships accepted.
- Multi-class passes accepted.
- Not Eligible: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
What's provided:
-Thai Mattress or Yoga Mat to lie down on
-Light Blanket
What to Bring:
-Wear comfy clothing
-Bring a water bottle to stay hydrated
-Feel free to bring any of your own props for your comfort to build your "nest": favorite blanket or pillow, eye covering, etc.
*A limited number of gravity chairs and folding chairs are available for use. Please contact me ahead of time to hold a gravity chair for you.*
**Beth Brilinski is a Certified Meditation Teacher, Vibrational Sound Facilitator, Trauma-informed Certified Yoga Instructor & Reiki Master Practitioner.**
NEED MORE INFO?
Contact Beth at (989)459-5282
*Please refer to the most recent calendar for any schedule changes.
Rest in the warm glow of the candlelight and melt into each YIN or Restorative inspired yoga pose as the soothing sounds and vibrations guide you deeper into a state of calm for the body, mind and soul.
It’s a great way to quiet the mind, increase body awareness, improve flexibility and release tension from your body.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Connecting your breath with flowing movements to warm-up and rid your body of excess energy followed by slow, gentle stretching to allow your body and mind to rest. Combines Vinyasa Yoga and Yin Yoga.
All Levels
*Basic knowledge of yoga poses & cues is recommended but not required.
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Restorative yoga is a gentle practice designed to promote deep relaxation and reduce stress. It involves holding passive poses for extended periods - usually 5 to 10 minutes - while using props such as bolsters, blankets, and blocks to provide complete physical support. This practice emphasizes letting go of tension, calming the nervous system, and creating space for the body and mind to fully relax. The stillness and comfort found in each pose encourage a sense of ease, restoration, and inner peace.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
1:1 Holistic Wellness with Beth
Experience a blend of the following modalities:
- Sound Healing
- Vibrational Sound Therapy
- Reiki
- Chakra Balancing
- Breathwork
- Tuning Fork Therapy
- Private Yoga Session
60 Minute Session - $65
Evening and Weekend Appointments also available by appointment. Call Beth at (989)459-5282.
Private Groups Sessions available!
in-Studio or On-Location
In-Studio: BOOK ONLINE or Call Beth (989)459-5282
On-Location: Call Beth at (989)459-5282
What to expect
- New clients please allow a few minutes to fill out New Client Intake form.
- Prior to your session we will discuss which modalities you are interested in receiving.
- Wear comfortable, easy to move in clothing and bring a water bottle to stay hydrated.
Reiki | Hands-On, Light-Touch Healing
Originating in Japan, this hands-on, light-touch healing technique is used to promote relaxation and restore balance to the energy body, with the intention of supporting the body’s own natural healing abilities. Clients often report feelings of improved mental & physical well-being, stress relief, as well as improvement with a variety of chronic and acute conditions. The Reiki practitioner's hands can either float above or be placed gently upon the body. Clients are fully clothed on a massage table, with optional blanket and eye pillow.
Sound Healing | Vibrational Sound Therapy
Utilizing a wide variety of healing sound such as Tibetan Singing Bowls and/or tuning forks, chimes, drums and more, this sound and vibration therapy technique is used to re-tune the body by shifting the frequency of the energy body – removing the lower frequencies of blocked or stagnant emotions and restoring the body back towards vibrational alignment with health.
Enjoy a unique sound bath experience for 2 guests at The Treehouse. Perfect for any special occasion, celebration, anniversary or date night!
75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound
Pricing: Cost: $88
Cacao Ceremony add-on available for $20
Provided:
Thai Mattress or Gravity Chair
Light Blanket
Pillow
Bolster
Eye Covering
What to Bring:
Wear comfy clothing
Water Bottle
Feel free to bring any of your own comfort items from home to build your "nest" (favorite blanket, pillow, eye covering etc.)
To Book CALL BETH (989)459-5282
Private Group Sound Bath sessions outside of the studio location start at $300.
Contact Beth at (989)459-5282 for more info.
Looking for a unique way to celebrate a special occasion with your closest family and friends? Book a private group sound bath with Beth at The Treehouse!
Birthday parties - Celebrations - Team building for your employees - Retreats - Girls Weekend - Friends Weekend
Enjoy a 75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound
Pricing:
$200 (for up to 10 guests)
Cacao Ceremony add-on available for $5 per person
Provided:
Thai Mattress
Light Blanket
Bolster
What to Bring:
Wear comfy clothing
Water Bottle
Feel free to bring any of your own comfort items from home to build your "nest" (favorite blanket, pillow, eye covering etc.)
Limited gravity chairs available for those unable to lie comfortably on the floor.
To Book CALL BETH (989)459-5282
Private Group Sound Bath sessions outside of the studio location start at $300.
Contact Beth at (989)459-5282 for more info.
Private In-Studio Yoga Session
Individual or Group
CALL TO BOOK:
(989)459-5282
Would you like a little more guidance for your yoga practice, to help improve the safety of your practice? Or want to feel more confident in transitions between poses? This is a GREAT option for you.
With a private yoga session, personalize the yoga instruction to your needs, improving the safety of your yoga practice with alignment help, calm your mind with breathing practices, and find relief from stress with relaxation, mindfulness, and meditation techniques.
Duration: 60 minutes
Cost:
1:1 - $50
Small group (up to 5 yogis) - $65
Large group ( up to 12 yogis) - $100
TO BOOK
Call 989-459-5282
Email thetreehousebadaxe@gmail.com
*Cost is subject to change with the addition of travel and set-up
Prenatal // Labor // Postpartum
A Doula provides support during your pregnancy, labor, and postpartum journey. To see if a Doula is the right fit for you and your growing family BOOK your FREE CONSULTATION to meet in-person at the studio or a phone conversation with our trained Birth & Postpartum Doula, Beth Brilinski.
To BOOK your FREE CONSULTATION CALL Beth at (989)459-5282
Reiki is a Japanese healing technique that promotes relaxation and is offered through light, non-invasive touch. Reiki can ease tension and stress and help support the body to facilitate an environment for self healing on all levels – physical, mental, spiritual and emotional.
You have the option to blend your Reiki session with the calming and soothing sounds of the singing bowls and tuning forks which can amplify your Reiki experience.
60 Minutes - $65
Facilitated by Beth Brilinski, Usui Reiki Master Practitioner
Available 7 days a week
BY APPOINTMENT
Reserve Online or CALL (989)459-5282
