Restorative yoga is a gentle practice designed to promote deep relaxation and reduce stress. It involves holding passive poses for extended periods - usually 5 to 10 minutes - while using props such as bolsters, blankets, and blocks to provide complete physical support. This practice emphasizes letting go of tension, calming the nervous system, and creating space for the body and mind to fully relax. The stillness and comfort found in each pose encourage a sense of ease, restoration, and inner peace.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.