“Play Dates” with Liz are weekly rotating workshops for adults where we learn something and practice something. Each session explores different real life wellness topics from nervous system regulation to boundaries, self-trust, and stress support.

We’ll spend time learning, conversing, reflecting, and practicing simple tools you can use in everyday life. No experience needed... just curiosity. Bring your journal for reflections. 

APRIL'S THEME
Younger Self

We’ll be exploring parts of us through convo, little activities, and a wee bit of play. You’ll get the chance (hopefully) to reconnect and understand versions of younger us.  

Come to one, come to all! No pressure to keep up. Each class stands on its own, like a little check-in with yourself :) 

Little themes we might wander through…

April 6th - reparenting & play

April 13th - inner child 

April 20th - inner teenager 

April 27th - self-love and integration 

Mondays | 5:30-6:15pm
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Unlimited Membership accepted.

• Multi-class passes accepted.

• NOT ELIGIBLE FOR: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.