“Play Dates” with Liz are rotating workshops for adults where we learn something and practice something. Each session explores different real life wellness topics from nervous system regulation to boundaries, self-trust, and stress support.

We’ll spend time learning, conversing, reflecting, and practicing simple tools you can use in everyday life. No experience needed... just curiosity. Bring your journal for reflections. 

Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Unlimited Membership accepted.

• Multi-class passes accepted.

• ELIGIBLE FOR: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.