Being mindful can be difficult in the over stimulating world we live in. For our meditation class we aim to encourage self-care and will focus on various meditation and mindfulness techniques.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.