The week can feel like a whirlwind... work, family, errands, responsibilities, and everything in between. Midweek Pause is your invitation to step out of the chaos and simply breathe.

Each Wednesday evening, we’ll explore a different mindfulness or meditation technique designed to help you slow down, quiet the noise, and reconnect with yourself. From breathwork and guided meditation to body awareness, mindful movement, intuitive dance, visualization, gratitude, and other simple practices, each week offers a new way to cultivate calm and presence.

No experience necessary. Come as you are, get comfortable, and give yourself permission to pause.

A little stillness in the middle of your week can change the way you move through the rest of it.

Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.