Students will focus on linking conscious breath with mindful flow as you move through a series of movements that are linked together. Build strength, flexibility and concentration while cleansing the body and calming the mind.

Yoga experience recommended.  

Duration: 45 minutes

COST:

• Drop-In Rate: $20

• Treehouse Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
  

*Please refer to the most recent calendar for any schedule changes.