Tone, strengthen, and stabilize your body. We combine light dumbbells, resistance bands, and body weight exercises with purposeful, slow-tempo movement to build lean muscle, protect your joints, and improve everyday posture. Whether you are new to the weight room or looking to level up your mobility and core stability, every exercise offers easy-to-follow modifications.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $20

• Treehouse Unlimited Membership accepted.

• Multi-class passes accepted.

• ELIGIBLE IN-STUDIO: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.