A dynamic, low-impact class designed to improve your range of motion, release muscle tension, and enhance joint mobility. This 45-minute session combines deep static stretching, dynamic movement, and myofascial release to help you move better, prevent injury, and recover faster.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Unlimited Membership accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.