This dynamic and energizing practice will challenge your body and mind with a faster-paced flow, building strength, stamina, and flexibility. You'll move through a series of dynamic sequences and postures, synced with your breath, that will ignite your inner fire and leave you feeling invigorated and grounded. The teacher will guide you through modifications and variations. Get ready to sweat, breathe, and flow!

Intermediate/Basic knowledge of yoga poses and transitions is helpful.
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.