Ashtanga yoga follows a specific sequence of postures helping to build strength, flexibility, balance and overall well-being. We will be practicing a modified Ashtanga Short-Form series which is a shorter, introductory sequence of the Ashtanga Primary series, focusing on the foundational postures and building a solid base for more advanced practices. It includes Sun Salutations A & B, standing poses, inverted poses and seated postures. Suitable for more experienced students and for those interested in learning a more challenging yoga practice.

Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.