**Saturday, August 10th & Saturday, August 24th 9:30am**

This class is perfect for the absolute beginner or a great refresher if you've been out of practice for awhile. Learn basic breathwork techniques, relaxation techniques, and proper alignment of some of the most common standing poses, balancing poses, seated poses and resting poses.

Duration: 60 minutes

Cost: $15 Drop-in, included in Unlimited Membership, Multi-Class packages accepted