Float Weightlessly: A Sound Bath Journey at Sandy Shores

Unwind and let go as you float effortlessly on a hammock raft in the warm waters of the heated indoor pool at Sandy Shores. Let Beth guide you on a deeply relaxing journey using the calming sounds of Quartz Crystal Singing Bowls, Tibetan Singing Bowls, chimes, and gentle drums.

As the sound bath unfolds, Beth will join you in the water, moving gently around the pool to play the Tibetan singing bowls up close—creating a truly immersive and meditative experience. Each participant will have the opportunity to experience the healing vibrations of the bowls surrounding them as they float in blissful stillness.

Let the water support you, and the sound waves carry you into deep relaxation.

Enjoy the full relaxation experience with access to the heated pool, hot tub, and sauna.

• Doors open at 6:45 PM to allow time to settle in.
• The 60-minute sound bath begins at approximately 7:00 PM.
  

LOCATION:
Sandy Shores Wellness Center
7925 Crescent Beach Rd.
Pigeon, MI 48755

DATE/TIME:
September 11th | 7pm-8:30pm

What to Bring:

For this session you WILL need a BATHING SUIT and don't forget a TOWEL!

What's provided:
Hammock rafts and pool noodles are available for use.
Feel free to bring your own flotation device if you prefer.

Cost: $38

**PLEASE NOTE** Even though this is an indoor pool this event is weather dependent and will be rescheduled if lightning is detected in the area. Any cancellations/rescheduling of the event will be posted on Facebook and a text/email will be sent.

I look forward to sharing this relaxing practice and the healing sounds with you while you float weightlessly in the water. Please reach out to me with any questions you may have. For more information feel free to check us out online at www.centeredbysound.com

**Beth Brilinski is a Certified Vibrational Sound Facilitator & Meditation Teacher, 200 Hr. Trauma Informed Yoga Instructor & Reiki Master Practitioner. She was introduced to sound guided meditation during her own healing journey and is now passionate about sharing her love of sound bath meditation with others.

QUESTIONS:
Contact Beth
(989)459-5282

All ticket sales are final. Sorry, no refunds for this event.

Restorative Yoga & Ayurvedic Self-Massage (Abhyanga)
Sunday, Nov 2nd
2pm-4pm

We invite you to slow down and nourish yourself with this special restorative yoga experience. The session begins with a guided self-massage using warm, herb-infused oil - a practice known in Ayurveda as Abhyanga. In Sanskrit, the word for oil, sneha, also means love, reminding us that this simple ritual is an act of self-kindness. You’ll gently massage your arms and legs, cultivating a sense of grounding and care.

From there, Sue will guide you through a series of her favorite restorative yoga postures, supporting your body with props to encourage deep rest, stillness, and release. This practice is designed to soothe your nervous system, quiet the mind, and restore balance in a world that often asks us to stay busy and productive.

🌿 What to Bring: An old hand towel and comfortable clothing that allows you to easily access your arms and legs. All props and oils will be provided.

Give yourself the gift of slowing down and discover the healing power of rest, touch, and loving presence.

Investment: $30

Facilitated by Sue Whitmarsh from True Nature Yoga & Ayurveda

Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Calm the mind, body and soul with the soothing sounds and vibrations of Quartz Crystal singing bowls and Tibetan singing bowls. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down comfortably on a mat. No meditation experience necessary.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Focuses on strengthening and improving the body's core muscles, flexibility, and posture. It involves a series of controlled movements performed on a mat.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Breathe | Stretch | Meditate: A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses for 3 - 5 minutes to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Flow through a dynamic Vinyasa practice designed to balance and align your seven main chakras. This uplifting class blends mindful movement, breathwork, and intention to clear energy blockages, cultivate inner harmony, and leave you feeling grounded, open, and empowered. Perfect for all levels.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Ashtanga yoga follows a specific sequence of postures helping to build strength, flexibility, balance and overall well-being. We will be practicing the Ashtanga Short Form series which is a shorter, introductory sequence of the Ashtanga Primary series, focusing on the foundational postures and building a solid base for more advanced practices. It includes Sun Salutations, standing poses, and seated postures. Suitable for more experienced students and for those interested in learning a more challenging yoga practice.

All Levels

Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

A gentle barre class that introduces key movements in slow flows incorporating fascial stretching for a whole body, feel good class. This class will leave you feeling toned and limber. No experience necessary.

Beginner & Prenatal Friendly

All Levels/Beginner & Prenatal Friendly
Duration: 60 minutes

COST:

• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
• Drop-In Rate: $15 (as space permits)

*Please refer to the most recent calendar for any schedule changes.

Connecting your breath with flowing movements to warm-up and rid your body of excess energy followed by slow, gentle stretching to allow your body and mind to rest. Combines Vinyasa Yoga and Yin Yoga.

All Levels

*Basic knowledge of yoga poses & cues is recommended but not required.
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Restorative yoga is a gentle practice designed to promote deep relaxation and reduce stress. It involves holding passive poses for extended periods - usually 5 to 10 minutes - while using props such as bolsters, blankets, and blocks to provide complete physical support. This practice emphasizes letting go of tension, calming the nervous system, and creating space for the body and mind to fully relax. The stillness and comfort found in each pose encourage a sense of ease, restoration, and inner peace.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

This dynamic and energizing practice will challenge your body and mind with a faster-paced flow, building strength, stamina, and flexibility. You'll move through a series of dynamic sequences and postures, synced with your breath, that will ignite your inner fire and leave you feeling invigorated and grounded. The teacher will guide you through modifications and variations, so the class is suitable for all levels. Get ready to sweat, breathe, and flow!

All Levels
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Discover how to use your own voice and breath to create a deeper sense of peacefulness and regulate the nervous system.

The vagus nerve is the longest cranial nerve in the body, running from your brain to your abdomen, touching every major organ along the way. Stimulating this nerve through humming can induce a state of calm and ease putting you in the optimal state of mind for healing the body, mind and spirit.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

Enjoy a gentle yoga class followed by an extended sound guided savasana to calm the mind with the soothing sounds of singing bowls & chimes and the heartbeat of the buffalo drum.

It’s a great way to quiet the mind, improve flexibility, increase body awareness and release tension from your body.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.

Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound.

Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding resonance of the gong anchors the experience, creating space for release, balance, and stillness. Allow the vibrations to wash over you, guiding you into a meditative state where healing and harmony naturally arise. This experience gently supports the body, mind, and spirit, inviting deep relaxation and inner peace.

Thai mats and blankets will be provided. Feel free to bring any additional props for your comfort—such as a small pillow, eye covering, or extra blanket. Limited gravity chairs are available for those who prefer not to lie on a mat.

No meditation experience is necessary—just come as you are and allow the sounds to support your relaxation and healing.

All Levels/Beginner Friendly
Duration: 60 minutes

COST:

• Drop-In Rate: $20
• Treehouse Unlimited Studio Memberships accepted.
• Multi-class passes accepted.
• Not Eligible: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

What's provided:

-Thai Mattress or Yoga Mat to lie down on

-Light Blanket

What to Bring:

-Wear comfy clothing

-Bring a water bottle to stay hydrated

-Feel free to bring any of your own props for your comfort to build your "nest": favorite blanket or pillow, eye covering, etc.

*A limited number of gravity chairs and folding chairs are available for use. Please contact me ahead of time to hold a gravity chair for you.*

**Beth Brilinski is a Certified Meditation Teacher, Vibrational Sound Facilitator, Trauma-informed Certified Yoga Instructor & Reiki Master Practitioner.**

NEED MORE INFO?
Contact Beth at (989)459-5282

*Please refer to the most recent calendar for any schedule changes.

Prenatal // Labor // Postpartum
A Doula provides support during your pregnancy, labor, and postpartum journey. To see if a Doula is the right fit for you and your growing family BOOK your FREE CONSULTATION to meet in-person at the studio or a phone conversation with our trained Birth & Postpartum Doula, Beth Brilinski.

To BOOK your FREE CONSULTATION CALL Beth at (989)459-5282

1:1 Holistic Wellness with Beth
Choose one or experience a blend of the following modalities:

• Sound Healing
• Vibrational Sound Therapy
• Reiki
• Chakra Balancing
• Breathwork
• Tuning Fork Therapy
• Private Yoga Session

60 Minute Session - $65

Evening and Weekend Appointments also available by appointment. Call Beth at (989)459-5282.

Private Groups Sessions available!
in-Studio or On-Location

In-Studio: BOOK ONLINE or Call Beth (989)459-5282

On-Location: Call Beth at (989)459-5282

What to expect

• New clients please allow a few minutes to fill out New Client Intake form.
• Prior to your session we will discuss which modalities you are interested in receiving.
• Wear comfortable, easy to move in clothing and bring a water bottle to stay hydrated.

Reiki | Hands-On, Light-Touch Healing

Originating in Japan, this hands-on, light-touch healing technique is used to promote relaxation and restore balance to the energy body, with the intention of supporting the body’s own natural healing abilities. Clients often report feelings of improved mental & physical well-being, stress relief, as well as improvement with a variety of chronic and acute conditions. The Reiki practitioner's hands can either float above or be placed gently upon the body. Clients are fully clothed on a massage table, with optional blanket and eye pillow.

Sound Healing | Vibrational Sound Therapy

Utilizing a wide variety of healing sound such as Tibetan Singing Bowls and/or tuning forks, chimes, drums and more, this sound and vibration therapy technique is used to re-tune the body by shifting the frequency of the energy body – removing the lower frequencies of blocked or stagnant emotions and restoring the body back towards vibrational alignment with health.

(A monthly 1:1 Wellness Session with Beth is included in the MIND BODY SOUL MEMBERSHIP)

Enjoy a unique sound bath experience for 2 guests at The Treehouse. Perfect for any special occasion, celebration, anniversary or date night!

75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound

Pricing: Cost: $88
Cacao Ceremony add-on available for $20

Provided:
Thai Mattress or Gravity Chair
Light Blanket
Pillow
Bolster
Eye Covering

What to Bring:
Wear comfy clothing
Water Bottle
Feel free to bring any of your own comfort items from home to build your "nest" (favorite blanket, pillow, eye covering etc.)

To Book CALL BETH (989)459-5282

Private Group Sound Bath sessions outside of the studio location start at $300.
Contact Beth at (989)459-5282 for more info.

Looking for a unique way to celebrate a special occasion with your closest family and friends? Book a private group sound bath with Beth at The Treehouse!

Birthday parties - Celebrations - Team building for your employees - Retreats - Girls Weekend - Friends Weekend

Enjoy a 75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound

Pricing:
$200 (for up to 10 guests)
Cacao Ceremony add-on available for $5 per person

Provided:
Thai Mattress
Light Blanket
Bolster

What to Bring:
Wear comfy clothing
Water Bottle
Feel free to bring any of your own comfort items from home to build your "nest" (favorite blanket, pillow, eye covering etc.)

Limited gravity chairs available for those unable to lie comfortably on the floor.

To Book CALL BETH (989)459-5282

Private Group Sound Bath sessions outside of the studio location start at $300.
Contact Beth at (989)459-5282 for more info.

Private In-Studio Yoga Session
Individual or Group

CALL TO BOOK:
(989)459-5282

Would you like a little more guidance for your yoga practice, to help improve the safety of your practice? Or want to feel more confident in transitions between poses? This is a GREAT option for you.

With a private yoga session, personalize the yoga instruction to your needs, improving the safety of your yoga practice with alignment help, calm your mind with breathing practices, and find relief from stress with relaxation, mindfulness, and meditation techniques.

Duration: 60 minutes

Cost:
1:1 - $50

Small group (up to 5 yogis) - $65

Large group ( up to 12 yogis) - $100

TO BOOK
Call 989-459-5282

Email thetreehousebadaxe@gmail.com

*Cost is subject to change with the addition of travel and set-up