Reflexology Workshop: Hands-On Healing for Everyday Ailments
with Tammy Badyna of About You
Sunday, Feb 1
1pm-4pm
Discover the healing power of reflexology in this interactive and educational workshop designed for beginners and wellness enthusiasts alike. Reflexology is a holistic practice that uses gentle pressure on specific points of the feet, hands, and ears to support the body’s natural healing processes and promote overall balance.
In this workshop, you’ll learn the basic principles of reflexology and how different reflex points correspond to organs and systems within the body. Through guided, hands-on practice, you’ll gain practical skills you can safely use on yourself or others to support common concerns such as headaches, back pain, sinus congestion, stress, and tension.
Participants will receive easy-to-follow handouts, including reflexology charts and step-by-step techniques, to support continued practice at home. We’ll also discuss common problem areas, how reflexology may help relieve discomfort, and when it’s appropriate to seek additional care.
This workshop is perfect for anyone looking to expand their self-care toolkit, support loved ones naturally, or explore reflexology as a complementary wellness practice. No prior experience required. Just bring curiosity and a willingness to learn through touch.
Valentine's Day Mini-Retreat
Yoga & Sound for Self-Love
Celebrate love in all its forms with this nourishing Valentine’s Day experience designed to gently open the heart and calm the nervous system.
This special class begins with heart-opening, gentle yoga to release tension, invite ease, and create space in the heartspace and shoulders. Movements will be slow, accessible, and guided with intention. Perfect for all levels.
Following yoga, we’ll then settle into a deeply restorative, heart-centered sound bath meditation. Surrounded by soothing vibrations from singing bowls and other healing instruments, you’ll be guided into stillness, allowing the sounds to support rest and inner harmony.
Afterwards you’ll be invited to enjoy heart-awakening mocktails* or warm cacao, offering a moment to pause and reflect in self-love, compassion, and connection.
This class is a beautiful way to honor yourself, share a meaningful experience with a loved one, or simply rest in the energy of love and presence.
All are welcome. No prior yoga or meditation experience necessary.
Cost: $35
*Heart-opening mocktails are non-alcoholic beverages crafted with botanicals, adaptogens, and fruits traditionally believed to promote emotional warmth, connection, and cardiovascular health.
Focuses on movements that are synchronized with deep breathing, creating a meditative practice while also gaining strength in each pose. You'll move through a series of postures at a slow and comfortable pace, allowing you to connect with your body, breath, and mind.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Calm the mind, body and soul with the soothing sounds and vibrations of Quartz Crystal singing bowls and Tibetan singing bowls. Thai Mats and blankets provided. Bring any other props for your comfort (small pillow, eye covering etc). Limited gravity chairs available for those unable to lie down comfortably on a mat. No meditation experience necessary.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
A gentle yoga class in which the poses are performed while using the aid of the chair in a seated or standing position (no mat work). Increase flexibility, strength, and body awareness, while also using breath and meditation techniques to help improve mental clarity, focus, and relaxation.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Breathe | Stretch | Meditate: A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
Drop-In Rate: $15
Treehouse Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Build strength, stamina, and confidence in this fast-paced, full-body Pilates class designed for advanced beginners to intermediate movers. Energetic Pilates with Brandi builds upon foundational mat work while incorporating the Pilates ring and wall for added challenge, support, and variety.
Expect a quicker tempo and dynamic sequences that emphasize core strength, stability, mobility, and controlled power. Modifications and progressions will be offered, allowing you to deepen your practice as you build endurance and refine technique.
Some Pilates experience is recommended. This class is ideal for those ready to move beyond the basics and elevate their Pilates practice.
Some Pilates experience recommended. Intermediate Level.
Duration: 60 minutes
COST:
Drop-In Rate: $15
Treehouse Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Slow down and move with intention in this gentle, beginner-friendly Pilates class designed to support ease, awareness, and mindful strength. Mellow Pilates with Brandi focuses on slow, controlled movements and smooth flow progressions using the mat, wall, and Pilates ring for added support and stability.
With a relaxed pace and mellow music, this class emphasizes proper alignment, breath, and foundational core strength while encouraging a calm, unrushed experience. Perfect for beginners, those returning to movement, or anyone seeking a softer, more grounding Pilates practice.
Beginner Friendly
Duration: 45 minutes
COST:
Drop-In Rate: $15
Treehouse Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Strength & Stretch follows a specific sequence of postures helping to build strength, flexibility, mobility, balance and overall well-being. We will be focusing on the foundational postures and building a solid base for more advanced practices. This class includes Sun Salutations A & B, standing poses, and seated postures along with focus on breath. Suitable for more experienced students and for those interested in learning a more challenging yoga practice.
All Levels
Duration: 45 minutes
COST:
Drop-In Rate: $15
Treehouse Unlimited Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Rest in the warm glow of the candlelight and melt into each YIN or Restorative inspired yoga pose as the soothing sounds and vibrations guide you deeper into a state of calm for the body, mind and soul.
It’s a great way to quiet the mind, increase body awareness, improve flexibility and release tension from your body.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
- Drop-In Rate: $15
- Treehouse Memberships accepted.
- Multi-class passes accepted.
- ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Restorative Yoga is a deeply nurturing and gentle practice designed to support profound relaxation and stress relief. This class invites you to slow down, soften, and fully let go as the nervous system is guided into a state of calm and balance. Through long-held, passive postures you’ll be supported by props such as bolsters, blankets, and blocks, allowing the body to rest without effort.
The extended stillness of each pose creates space for deep release, encouraging healing, renewal, and a sense of inner peace. Breath awareness and mindful presence help quiet the mind while restoring energy and easing tension held in the body. This class is suitable for all levels and is especially beneficial for those experiencing stress, fatigue, or needing gentle, therapeutic movement. Come as you are and leave feeling grounded, restored, and deeply relaxed.
All Levels/Beginner Friendly
Duration: 45 minutes
COST:
Drop-In Rate: $15
Treehouse Memberships accepted.
Multi-class passes accepted.
ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
*Please refer to the most recent calendar for any schedule changes.
Surrender into a journey of rest and renewal as you are immersed in the healing vibrations of sound.
Crystal singing bowls, hand-hammered Tibetan bowls, chimes, drums, and other ancient instruments weave together soothing frequencies that calm the nervous system and quiet the mind. The grounding resonance of the gong anchors the experience, creating space for release, balance, and stillness. Allow the vibrations to wash over you, guiding you into a meditative state where healing and harmony naturally arise. This experience gently supports the body, mind, and spirit, inviting deep relaxation and inner peace.
Thai mats and blankets will be provided. Feel free to bring any additional props for your comfort—such as a small pillow, eye covering, or extra blanket. Limited gravity chairs are available for those who prefer not to lie on a mat.
No meditation experience is necessary—just come as you are and allow the sounds to support your relaxation and healing.
All Levels/Beginner Friendly
Duration: 60 minutes
COST:
- Drop-In Rate: $25
- Treehouse Unlimited Studio Memberships accepted.
- Multi-class passes accepted.
- Not Eligible: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
What's provided:
-Thai Mattress or Yoga Mat to lie down on
-Light Blanket
What to Bring:
-Wear comfy clothing
-Bring a water bottle to stay hydrated
-Feel free to bring any of your own props for your comfort to build your "nest": favorite blanket or pillow, eye covering, etc.
*A limited number of gravity chairs and folding chairs are available for use. Please contact me ahead of time to hold a gravity chair for you.*
**Beth Brilinski is a Certified Meditation Teacher, Vibrational Sound Facilitator, Trauma-informed Certified Yoga Instructor & Reiki Master Practitioner.**
NEED MORE INFO?
Contact Beth at (989)459-5282
*Please refer to the most recent calendar for any schedule changes.
1:1 Holistic Wellness with Beth
Experience a blend of the following modalities:
Sound Healing
Vibrational Sound Therapy
Reiki
Chakra Balancing
Breathwork
Tuning Fork Therapy
Private Yoga Session
60 Minute Session - $65
Evening and Weekend Appointments also available by appointment. Call Beth at (989)459-5282.
Private Groups Sessions available!
in-Studio or On-Location
Call Beth (989)459-5282
What to expect
New clients please allow a few minutes to fill out New Client Intake form.
Prior to your session we will discuss which modalities you are interested in receiving.
Wear comfortable, easy to move in clothing and bring a water bottle to stay hydrated.
Reiki | Hands-On, Light-Touch Healing
Originating in Japan, this hands-on, light-touch healing technique is used to promote relaxation and restore balance to the energy body, with the intention of supporting the body’s own natural healing abilities. Clients often report feelings of improved mental & physical well-being, stress relief, as well as improvement with a variety of chronic and acute conditions. The Reiki practitioner's hands can either float above or be placed gently upon the body. Clients are fully clothed on a massage table, with optional blanket and eye pillow.
Sound Healing | Vibrational Sound Therapy
Utilizing a wide variety of healing sound such as Tibetan Singing Bowls and/or tuning forks, chimes, drums and more, this sound and vibration therapy technique is used to re-tune the body by shifting the frequency of the energy body – removing the lower frequencies of blocked or stagnant emotions and restoring the body back towards vibrational alignment with health.
Enjoy a unique sound bath experience for 2 guests at The Treehouse. Perfect for any special occasion, celebration, anniversary or date night!
75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound
Pricing: Cost: $88
Cacao Ceremony add-on available for $20
Provided:
Thai Mattress or Gravity Chair
Light Blanket
Pillow
Bolster
Eye Covering
What to Bring:
Wear comfy clothing
Water Bottle
Feel free to bring any of your own comfort items from home to build your "nest" (favorite blanket, pillow, eye covering etc.)
To Book CALL BETH (989)459-5282
Private Group Sound Bath sessions outside of the studio location start at $300.
Contact Beth at (989)459-5282 for more info.
Looking for a unique way to celebrate a special occasion with your closest family and friends? Book a private group sound bath with Beth at The Treehouse!
Birthday parties - Celebrations - Team building for your employees - Retreats - Girls Weekend - Friends Weekend
Enjoy a 75 minute, in-studio session with our Certified Sound Bath Facilitator, Beth Brilinski, founder of Centered By Sound
Pricing:
$200 (for up to 10 guests)
Cacao Ceremony add-on available for $5 per person
Provided:
Thai Mattress
Light Blanket
Bolster
What to Bring:
Wear comfy clothing
Water Bottle
Feel free to bring any of your own comfort items from home to build your "nest" (favorite blanket, pillow, eye covering etc.)
Limited gravity chairs available for those unable to lie comfortably on the floor.
To Book CALL BETH (989)459-5282
Private Group Sound Bath sessions outside of the studio location start at $300.
Contact Beth at (989)459-5282 for more info.
Private In-Studio Yoga Session
Individual or Group
CALL TO BOOK:
(989)459-5282
Would you like a little more guidance for your yoga practice, to help improve the safety of your practice? Or want to feel more confident in transitions between poses? This is a GREAT option for you.
With a private yoga session, personalize the yoga instruction to your needs, improving the safety of your yoga practice with alignment help, calm your mind with breathing practices, and find relief from stress with relaxation, mindfulness, and meditation techniques.
Duration: 60 minutes
Cost:
1:1 - $50
Small group (up to 5 yogis) - $65
Large group ( up to 12 yogis) - $100
TO BOOK
Call 989-459-5282
Email thetreehousebadaxe@gmail.com
*Cost is subject to change with the addition of travel and set-up
Prenatal // Labor // Postpartum
A Doula provides support during your pregnancy, labor, and postpartum journey. To see if a Doula is the right fit for you and your growing family BOOK your FREE CONSULTATION to meet in-person at the studio or a phone conversation with our trained Birth & Postpartum Doula, Beth Brilinski.
To BOOK your FREE CONSULTATION CALL Beth at (989)459-5282
Reiki is a Japanese healing technique that promotes relaxation and is offered through light, non-invasive touch. Reiki can ease tension and stress and help support the body to facilitate an environment for self healing on all levels – physical, mental, spiritual and emotional.
You have the option to blend your Reiki session with the calming and soothing sounds of the singing bowls and tuning forks which can amplify your Reiki experience.
60 Minutes - $65
Facilitated by Beth Brilinski, Usui Reiki Master Practitioner
Available 7 days a week
BY APPOINTMENT
Reserve Online or CALL (989)459-5282
Join us for connection, nourishment, and shared joy at our Community Potluck! Bring a favorite dish to share — homemade or store-bought, all contributions are welcome. We’ll gather in the studio to enjoy good food, easy conversation, and the simple pleasure of being together. Come build community, meet new faces, and celebrate the warmth that grows when we share a meal. No cost to attend but registration is required.
You’re welcome to offer a donation if you wish, but it is not required.
