Discover how to use your own voice and breath to create a deeper sense of peacefulness and regulate the nervous system.

The vagus nerve is the longest cranial nerve in the body, running from your brain to your abdomen, touching every major organ along the way. Stimulating this nerve through humming can induce a state of calm and ease putting you in the optimal state of mind for healing the body, mind and spirit.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

Upcoming Schedule