A full-body strength training and cardio workout designed to challenge you with body-weight exercises and weights improving strength, stamina and endurance.

All Levels/Beginner Friendly
Duration: 50 minutes

COST:

• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit
• Drop-In Rate: $15

*Please refer to the most recent calendar for any schedule changes.