Reflexology Workshop: Hands-On Healing for Everyday Ailments
with Tammy Badyna of About You

Sunday, Feb 1
1pm-4pm

Discover the healing power of reflexology in this interactive and educational workshop designed for beginners and wellness enthusiasts alike. Reflexology is a holistic practice that uses gentle pressure on specific points of the feet, hands, and ears to support the body’s natural healing processes and promote overall balance.

In this workshop, you’ll learn the basic principles of reflexology and how different reflex points correspond to organs and systems within the body. Through guided, hands-on practice, you’ll gain practical skills you can safely use on yourself or others to support common concerns such as headaches, back pain, sinus congestion, stress, and tension.

Participants will receive easy-to-follow handouts, including reflexology charts and step-by-step techniques, to support continued practice at home. We’ll also discuss common problem areas, how reflexology may help relieve discomfort, and when it’s appropriate to seek additional care.

This workshop is perfect for anyone looking to expand their self-care toolkit, support loved ones naturally, or explore reflexology as a complementary wellness practice. No prior experience required. Just bring curiosity and a willingness to learn through touch.