Connecting your breath with flowing movements to warm-up and rid your body of excess energy followed by slow, gentle stretching to allow your body and mind to rest. Combines Vinyasa Yoga and Yin Yoga.

All Levels

*Basic knowledge of yoga poses & cues is recommended but not required.
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.