Start your day by building strength and energy through simple, effective movement. This class uses body weight and light weights in a variety of circuit style exercises designed to work the whole body. Movements focus on building strength, stability, and endurance while keeping the pace engaging and accessible. 

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Unlimited Membership accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.