Build strength using weights and find inner peace. Warm up with yoga breathwork and stretches to give you a mindful workout. Each session will challenge your balance, flexibility, and endurance while getting stronger and moving better.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.