Breathe | Stretch | Meditate: A meditative yoga involving awareness of breath and stillness of the mind. Surrender into gentle poses for 3 - 5 minutes to target & release the deep connective tissues of the hips, pelvis, shoulders, ribs and spine. A majority of the poses are on the floor either seated or lying down.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.