Strength & Stretch follows a specific sequence of postures helping to build strength, flexibility, mobility, balance and overall well-being. We will be focusing on the foundational postures and building a solid base for more advanced practices. This class includes Sun Salutations A & B, standing poses, and seated postures along with focus on breath. Suitable for more experienced students and for those interested in learning a more challenging yoga practice.

All Levels

Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Unlimited Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.