Ease into your day with gentle stretching, breath-focused movement, and mindful mobility. The class gradually builds in pace and energy, blending elements of yoga, tai chi inspired flow, and light dynamic movement. 

You'll leave feeling loose, awake, and ready to step into the rest of your day.

In-Studio or Zoom

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Unlimited Membership accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.