This yoga class is instructed by a Physical Therapist.  Learn techniques to keep your body moving with ease.  The focus is on alignment, breath, balance, strength, flexibility and mobility.  

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15
• Treehouse Memberships accepted.
• Multi-class passes accepted.
• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.