Restorative Yoga is a deeply nurturing and gentle practice designed to support profound relaxation and stress relief. This class invites you to slow down, soften, and fully let go as the nervous system is guided into a state of calm and balance. Through long-held, passive postures you’ll be supported by props such as bolsters, blankets, and blocks, allowing the body to rest without effort.

The extended stillness of each pose creates space for deep release, encouraging healing, renewal, and a sense of inner peace. Breath awareness and mindful presence help quiet the mind while restoring energy and easing tension held in the body. This class is suitable for all levels and is especially beneficial for those experiencing stress, fatigue, or needing gentle, therapeutic movement. Come as you are and leave feeling grounded, restored, and deeply relaxed.

All Levels/Beginner Friendly
Duration: 45 minutes

COST:

• Drop-In Rate: $15

• Treehouse Memberships accepted.

• Multi-class passes accepted.

• ELIGIBLE: Silver Sneakers | Renew Active | Silver & Fit | Prime | Active & Fit

*Please refer to the most recent calendar for any schedule changes.