In very simple terms, yoga is a philosophy... a way of life. Yoga is a system for bringing balance into your body and mind. It involves the physical practice of yoga postures called asanas, and breathing exercises called pranayama. Yoga also includes meditation, self-awareness and the study of yoga philosophy. 

‘Yoga’ in the Western world tends to focus mostly on the physical asana practice - the yoga poses. This is a great place to start but there is so much more to discover as you develop your yoga practice.

All you need to begin practicing yoga is comfortable, breathable clothing and a yoga mat. It's also helpful to have a quiet space to practice in, and some people prefer to use props like blocks or straps to support their practice.

All props you need for your yoga class are provided: yoga mats, blocks, straps, bolsters and blankets.  Feel free to bring your own yoga props if you prefer.

Our Slow-Flow classes are based on Hatha yoga…one of the main forms of yoga. Starting with Slow-Flow classes can help you to learn the foundations and names of the poses. You’ll learn how to move and flow with the breath. This will prepare you for other styles of yoga, including Vinyasa flow, Power and Ashtanga. These are often more energetic and strong so are good for people looking for a physical challenge. More relaxing forms of yoga include Yin yoga and Restorative.  

For those who have mobility issues or are recovering from an injury that may prevent you from getting up and down off the floor, Chair Yoga would be a perfect start.

You can benefit from as little as one class a week. Ideally, we recommend you try for an average of 2-3 classes a week. The more yoga you do, the more positive changes you'll notice.

Yoga has many physical and mental health benefits, including improved flexibility, strength, balance, and posture; reduced stress and anxiety; better sleep; improved cardiovascular health; and increased mindfulness and self-awareness.